Hello and Welcome! If you are reading this, there is a chance that you may be feeling some unrest or uncertainty in your life. Perhaps, there have been some challenges placed in your path that you do not feel equipped to handle. I welcome the opportunity to meet with you and discuss what you want your next steps to be. Through collaboration, we will work together to help you realize your own strengths and resources to promote courage, healing, and growth. We all hold the tools we need to move in our desired goal-directed paths but sometimes we need a little assistance realizing those.
I am a Licensed Marriage & Family Therapist, a Licensed Addiction Counselor, and a Licensed Chemical Dependency Counselor. Additionally, I am trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing). I utilize a variety of approaches to treat individuals, couples, families, and lead groups. My training and education has molded me to be a systemic thinker meaning how are the things in our world impacting the issues? Often times, we only realize one piece and I hope to help you expand your thinking and target the process over content to create meaning and lasting change.
Being outdoors and soaking in nature through kayaking, camping, and hiking are some of the things that help me to find my center. In therapy, you can expect to feel safe in our conversations, learn how to find your own center through techniques that will help you discover what brings you the most peace and healing. I welcome the opportunity to speak with you and assist you on your journey through life!